Fitness & Workout Journal
12-Week Training Log with Goal Setting, Workout Tracking, Body Measurements, Personal Records, Nutrition Notes & Weekly Progress Reviews
The structure behind your best habits.
- Pages
- 130
- Size
- 6x9
- Format
- Matte Softcover Paperback
- Price
- $11.99
This journal is being prepared for publication. Check back soon!
About This Journal
The Fitness & Workout Journal is a 130-page structured wellness journal published by Daily Practice Press. 12-Week Training Log with Goal Setting, Workout Tracking, Body Measurements, Personal Records, Nutrition Notes & Weekly Progress Reviews. Designed with a grounded and intentional approach, every page serves a purpose — giving wellness seekers and habit builders a tangible tool to track progress and stay organized. Inside you'll find Intro, Daily Workout Log, Weekly Progress Review, and 1 more structured sections. This isn't a blank notebook. Each section uses structured prompts, tracking fields, and reflection spaces built specifically for this use case. Printed as a matte softcover paperback in 6x9 format — portable enough to carry daily, durable enough to last the journey.
What's Inside
- Table of Contents (1 pages)
- Introduction & How to Use (3 pages)
- Fitness Profile (2 pages)
- Goal Setting (2 pages)
- Body Measurements (2 pages)
- Daily Workout Log (96 pages)
- Weekly Progress Review (12 pages)
- Personal Records (2 pages)
- Reference Guide (4 pages)
- Review Request (1 pages)
- Notes & Reflections (4 pages)
Who It's For
- Anyone building a daily wellness routine
- People working on habit formation and consistency
- Journaling beginners who need guided structure
- Therapists and coaches looking for client tools
- Anyone who's tried blank notebooks and given up
Interior Preview
Use the gallery arrows above to browse interior spreads. Click any image for a full-screen view with zoom.
Frequently Asked Questions
This journal contains 130 pages in a 6x9 matte softcover paperback format. Every page is purposefully designed with structured prompts and tracking fields — no filler pages.
No. The Fitness & Workout Journal is a fully structured journal with dedicated sections, guided prompts, and tracking layouts built for this specific use case. It's designed to be used, not just written in.
The Fitness & Workout Journal is printed in 6x9 format — the most popular journal size. It's large enough to write comfortably but portable enough to carry in a bag or keep on a nightstand.
Yes — check the interior spread previews above to see sample pages. On Amazon, you can also use the 'Look Inside' feature when available.
The Fitness & Workout Journal is fulfilled by Amazon. Prime members get free 1-2 day shipping. Standard shipping typically arrives within 5-7 business days.
Get Notified of New Daily Practice Press Titles
Be first to know when we launch new journals in this collection.
