Shadow Work Journal
A Guided Journal for Deep Self-Discovery, Inner Healing & Personal Transformation
Small daily practices. Big cumulative change.
- Pages
- 160
- Size
- 6x9
- Format
- Matte Softcover Paperback
- Price
- $12.99
This journal is being prepared for publication. Check back soon!
About This Journal
The Shadow Work Journal is a 160-page structured wellness journal published by Daily Practice Press. A Guided Journal for Deep Self-Discovery, Inner Healing & Personal Transformation. Designed with a grounded and intentional approach, every page serves a purpose — giving wellness seekers and habit builders a tangible tool to track progress and stay organized. Inside you'll find What Is Shadow Work & How to Use This Journal, My Shadow Profile, Inner Child Work, and 10 more structured sections. This isn't a blank notebook. Each section uses structured prompts, tracking fields, and reflection spaces built specifically for this use case. Printed as a matte softcover paperback in 6x9 format — portable enough to carry daily, durable enough to last the journey.
What's Inside
- What Is Shadow Work & How to Use This Journal (4 pages)
- My Shadow Profile (4 pages)
- Inner Child Work (16 pages)
- Core Wound Exploration (16 pages)
- Relationship Patterns (16 pages)
- Self-Worth & Identity (16 pages)
- Anger, Fear & Shame (16 pages)
- Boundaries & People-Pleasing (16 pages)
- Perfectionism & Control (12 pages)
- Inner Dialogue Worksheets (8 pages)
- Emotional Processing Exercises (8 pages)
- Integration & Moving Forward (8 pages)
- Free Journaling Space (20 pages)
Who It's For
- Anyone building a daily wellness routine
- People working on habit formation and consistency
- Journaling beginners who need guided structure
- Therapists and coaches looking for client tools
- Anyone who's tried blank notebooks and given up
Interior Preview
Use the gallery arrows above to browse interior spreads. Click any image for a full-screen view with zoom.
Frequently Asked Questions
This journal contains 160 pages in a 6x9 matte softcover paperback format. Every page is purposefully designed with structured prompts and tracking fields — no filler pages.
No. The Shadow Work Journal is a fully structured journal with dedicated sections, guided prompts, and tracking layouts built for this specific use case. It's designed to be used, not just written in.
The Shadow Work Journal is printed in 6x9 format — the most popular journal size. It's large enough to write comfortably but portable enough to carry in a bag or keep on a nightstand.
Yes — check the interior spread previews above to see sample pages. On Amazon, you can also use the 'Look Inside' feature when available.
The Shadow Work Journal is fulfilled by Amazon. Prime members get free 1-2 day shipping. Standard shipping typically arrives within 5-7 business days.
Get Notified of New Daily Practice Press Titles
Be first to know when we launch new journals in this collection.
