Mental Health & Therapy Companion
A Daily Mood, Medication & Therapy Tracker for Anxiety, Depression & Mental Health Management — Mental Health Baseline, Daily Mood & Energy Log, Medication & Side Effects Tracker, Therapy Session Prep & Notes, Trigger & Pattern Journal, Crisis Safety Plan, Monthly Mental Health Summary & Practical Reference Guide
The journal your doctor will thank you for keeping.
- Pages
- 180
- Size
- 6x9
- Format
- Matte Softcover Paperback
- Price
- $9.99
180 pages · 6" × 9" · Matte softcover · Free Prime shipping
About This Journal
The Mental Health & Therapy Companion is a 180-page structured medical companion published by Wellside Press. A Daily Mood, Medication & Therapy Tracker for Anxiety, Depression & Mental Health Management — Mental Health Baseline, Daily Mood & Energy Log, Medication & Side Effects Tracker, Therapy Session Prep & Notes, Trigger & Pattern Journal, Crisis Safety Plan, Monthly Mental Health Summary & Practical Reference Guide. Designed with a clinical and compassionate approach, every page serves a purpose — giving patients, caregivers, and healthcare advocates a tangible tool to track progress and stay organized. Inside you'll find Intro, Mental Health Baseline, Medications, and 7 more structured sections. This isn't a blank notebook. Each section uses structured prompts, tracking fields, and reflection spaces built specifically for this use case. Printed as a matte softcover paperback in 6x9 format — portable enough to carry daily, durable enough to last the journey.
What's Inside
- Table of Contents (1 pages)
- Introduction & How to Use (3 pages)
- Mental Health Baseline (3 pages)
- Crisis Safety Plan (1 pages)
- Provider Directory (1 pages)
- Medications (3 pages)
- Daily Mood Log (52 pages)
- Weekly Mental Health Check (13 pages)
- Therapy Session Prep (12 pages)
- Trigger Pattern Journal (8 pages)
- Coping Strategy Log (3 pages)
- Monthly Mental Health Summary (6 pages)
- Medication Change Tracker (3 pages)
- Reference Guide (2 pages)
- Feelings Vocabulary (1 pages)
- Review Request (1 pages)
- Notes & Reflections (4 pages)
Who It's For
- Patients managing a chronic condition or treatment plan
- Caregivers tracking daily symptoms and medication schedules
- Anyone preparing for specialist appointments with organized records
- People who want to take an active role in their healthcare
- Support groups and patient advocates
Interior Preview
Use the gallery arrows above to browse interior spreads. Click any image for a full-screen view with zoom.
Frequently Asked Questions
This journal contains 180 pages in a 6x9 matte softcover paperback format. Every page is purposefully designed with structured prompts and tracking fields — no filler pages.
No. The Mental Health & Therapy Companion is a fully structured journal with dedicated sections, guided prompts, and tracking layouts built for this specific use case. It's designed to be used, not just written in.
The Mental Health & Therapy Companion is printed in 6x9 format — the most popular journal size. It's large enough to write comfortably but portable enough to carry in a bag or keep on a nightstand.
Yes — check the interior spread previews above to see sample pages. On Amazon, you can also use the 'Look Inside' feature when available.
The Mental Health & Therapy Companion is fulfilled by Amazon. Prime members get free 1-2 day shipping. Standard shipping typically arrives within 5-7 business days.
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